User-agent: Mediapartners-Google*
Disallow:
User-agent: * 
Disallow: /_modules/
Disallow: /cron_w3w/
Disallow: /awstats/
Disallow: /archiv/
Disallow: /charity/
Disallow: /nur_fuer_cyrus/
Disallow: /user/
Disallow: /xml/
Disallow: /_max/
Disallow: /_fff/
Disallow: /_fit/
Disallow: /_prinz/
Disallow: /_freenet/
Disallow: /_myself/
Disallow: /_ebalance/
Disallow: /_mmServerScripts/
Disallow: /_notes/
Disallow: /alistair/
Disallow: /alt/
Disallow: /apc/
Disallow: /awstats/
Disallow: /cron_2/
Disallow: /forum_alt/
Disallow: /jpcache/
Disallow: /cgi-bin/
Disallow: /Cache/
Disallow: /maps/
Disallow: /personalfood/
Disallow: /phpcache/
Disallow: /phpSitemapNG/
Disallow: /rechnungen/
Disallow: /scripts/
Disallow: /sitecontrol/
Disallow: /sms/
Disallow: /test/
Disallow: /testbilder/
Disallow: /tmp/
Disallow: /version/
Disallow: /xml/
Disallow: /zwischenspeicher/
Disallow: /lifestyle/artikel.php*
Disallow: /suche/detail.php*
Disallow: /suche/result.php*
Sitemaps: http://www.personalfitness.de/sitemap.xml